MCQs
CBSE CBSE Class 10 IT (402) Class 10 Multiple Choice Questions

Multiple Choice Questions (MCQs)

Read the questions carefully and circle the letter (a), (b), (c) or (d) that best answers the question.

Question.1. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.

(a) Self – control
(b) Self – innovative
(c) Self – Design
(d) None of the above

(a) Self – control

Question.2. Self management is also useful in:

(a) Reaching your goals
(b) Overcoming bad habits
(c) Creating positive habits
(d) All of the above

(d) All of the above

Question.3. _____________ term is also referred to self management.

(a) Emotions, behavior and thoughts
(b) Self regulation
(c) Self control
(d) All of the above

(d) All of the above

Question.4. In self – management skills you can improve yourself in various skills like __________.

(a) Discipline
(b) Timeliness
(c) Goal-setting
(d) All of the above

(d) All of the above

Question.5. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.

(a) Stress
(b) Discipline
(c) Timeliness
(d) Goal – Setting

(a) Stress

Question.6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.

(a) Stress
(b) Blood pressure
(c) Constipation
(d) Heart attack

(a) Stress

Question.7. Stress can be defined as our mental , emotional, physical and social reaction to any perceived demands or threats. These demands or threats are called ___________.

(a) Blood pressure
(b) Stress
(c) Stressors
(d) Constipation

(c) Stressors

Question.8. What is the reason for stress?

(a) You are too close to the exams but feel unprepared.
(b) You are stressed due to lack of sleep.
(c) You are experiencing a loss of someone close in the family
(d) All of the above

(d) All of the above

Question.9. __________ management helps to balance between life, work, relationships, relaxation and fun.

(a) Blood pressure management
(b) Stress management
(c) Stressors management
(d) Constipation management

(b) Stress management

Question.10. How can we manage stress?

(a) Be aware that you are stressed
(b) Identify what is causing you stress
(c) Apply stress management methods.
(d) All of the above

(d) All of the above

Question.11. What are the stress management techniques?

(a) Time Management
(b) Physical exercise and fresh air
(c) Healthy diet
(d) All of the above

(d) All of the above

Question.12. If you can become a calm and relaxed person, you will have the ability to work independently, which means.

(a) You are self-aware
(b) You are self – monitor
(c) You are self – correcting
(d) All of the above

(d) All of the above

Question.13. How many types of skills are there in emotional intelligence?

(a) Emotional awareness
(b) Harnessing emotions
(c) Managing emotions
(d) All of the above

(d) All of the above

Question.14. What are the steps to manage emotional intelligence?

(a) Understand your emotions
(b) Rationalize
(c) Practise
(d) All of the above

(d) All of the above

Question.15. Analyzing your ________ and ________ helps you to attain success in life.

(a) Strengths & Weakness
(b) Good & bad habits
(c) Both a) and b)
(d) None of the above

(a) Strengths & Weakness

Question.16. How can you identify your strength?

(a) Think of anything that you are always successful at.
(b) Think about what others like in you.
(c) Take out time and think about what you do well.
(d) All of the above

(d) All of the above

Question.17. How can you identify your weaknesses?

(a) Point out the areas where you struggle and the things you find difficult to do.
(b) Look at the feedback others usually give you.
(c) Be open to feedback and accept your weaknesses without feeling low about it.
(d) All of the above

(d) All of the above

Question.18. Identifying strengths

(a) Take time off to think about what you do well
(b) Think of anything that you are always good at
(c) Think about what others appreciate about you
(d) All of the above

(d) All of the above

Question.19. Identifying weaknesses

(a) Point out the areas where you struggle and what you find difficult to do
(b) Look at the feedback you receive from others
(c) Be open to feedback and accept your weaknesses
(d) All of the above

(d) All of the above

Question.20. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an individual. It denotes the fact that you are ____________.

(a) Self-Confident
(b) Self-Control
(c) Self Motivated
(d) Self-Aware

(d) Self-Aware

Question.21. A person’s _____________ is an acquired or natural ability that allows them to execute a specific job or task with a high level of proficiency.

(a) Weaknesses
(b) Strength
(c) Interest
(d) Abilities

(d) Abilities

Question.22. ________, often known as ‘areas for improvement’, refers to the things we don’t do well or aren’t very good at.

(a) Weaknesses
(b) Strength
(c) Interest
(d) Abilities

(a) Weaknesses

Question.23. _________ helps to achieve our goals, feel happy and improve our quality of life.

(a) Self – control
(b) Self – motivation
(c) Self – awareness
(d) None of the above

(b) Self – motivation

Question.24. What are the different types of motivation?

(a) Internal Motivation (Love)
(b) External Motivation (Reward)
(c) Both (a) and (b)
(d) None of the above

(c) Both (a) and (b)

Question.25. What are the qualities of self-motivated people?

(a) Know what they want from life
(b) Are focused
(c) Know what is important
(d) All of the above

(d) All of the above

Question.26. What makes you complete work or studies without others cheering you?

(a) Self-confidence
(b) Communication
(c) Self-motivation
(d) Self-esteem

(c) Self-motivation

Question.27. Ravi works hard to get the best student award at the end of year. What type of motivation is this?

(a) Internal
(b) External
(c) Both internal and external
(d) Not any specific type of motivation

(c) Both internal and external

Question.28. _________ is all about finding and listing your goals and then planning on how to achieve them.

(a) Goal setting
(b) Internal setting
(c) External setting
(d) None of the above

(a) Goal setting

Question.29. What are the smart methods to set goals in self – management skills?

(a) Specific & Measurable
(b) Achievable & Realistic
(c) Time bound
(d) All of the above

(d) All of the above

Question.30. ______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.

(a) Stress Management
(b) Time Management
(c) Goal Setting
(d) None of the above

(b) Time Management

Question.31. What different examples of time management?

(a) Complete tasks on time
(b) Make a daily timetable
(c) Submit homework and assignments on time
(d) All of the above

(d) All of the above

Question.32. Self-management is also referred to as __________.

(a) Self-Control
(b) Self-Awareness
(c) Self-Motivation
(d) None of these

(a) Self-control

Question.33. _________ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.

(a) Self-guided
(b) Self-Awareness
(c) Self-Motivation
(d) Self-management

(d) Self-management

Question.34. People with strong ___________ skills are better in doing certain things better than others.

(a) Self-guided
(b) Self-Awareness
(c) Self-Motivation
(d) Self-management

(d) Self-management

Question.35. To perform well at work and in life in general, you must be able to manage and improve __________ skills.

(a) discipline and timeliness
(b) goal-setting & problem-solving
(c) teamwork and professionalism
(d) All of these

(d) All of these

Question.36. Gathering insights on your personality, work-specific proficiencies, and knowing about your situation-handling skills is called ________.

(a) Self-awareness
(b) Responsibility
(c) Time Management
(d) Adaptability

(a) Self-awareness

Question.37. If you have been assigned a task by a teacher; ensure you take complete ownership. Even if you are unable to complete the task on time, you must report it and then correct it. This skill is known as __________.

(a) Self-awareness
(b) Responsibility
(c) Time Management
(d) Adaptability

(b) Responsibility

Question.38. Sumit is making his timetable and following it diligently as well as he is removing the waste and redundancy from work. This skill is known as

(a) Self-awareness
(b) Responsibility
(c) Time Management
(d) Adaptability

(c) Time Management

Question.39. Stay current with best practices and read up on new information always. Prepare yourself for new changes, so that you can transition seamlessly. This skill is known as __________

(a) Self-awareness
(b) Responsibility
(c) Time Management
(d) Adaptability

(d) Adaptability

Question.40. Stress can be defined as our _______________ reaction to any perceived demands or threats.

(a) emotional,
(b) mental,
(c) physical and social
(d) all of these

(d) all of these

Question.41. ______ are the reason for stress?

(a) Demands
(b) Threats
(c) Stressors
(d) None of these

(c) Stressors

Question.42. Which of the following is not a stressor?

(a) you are too close to the exams but feel unprepared
(b) you are experiencing the loss of someone close in the family
(c) you are stressed due to lack of sleep
(d) None of these

(d) None of these

Question.43. ________ is one of the important reasons for low productivity in all stages of life.

(a) Stress
(b) Threats
(c) Stressors
(d) None of these

(a) Stress

Question.44. Stress drains one’s _____ and impedes the day-to-day work and peace of mind.

(a) happiness
(b) sorrow
(c) energy
(d) None of these

(c) energy

Question.45. Stress can be a ______ stress, if taken in the right sense, and may help in achieving effective outcomes.

(a) positive/good/eustress
(b) negative/bad/distress
(c) neutral
(d) None of these

(a) positive/good/eustress

Question.46. A _____ stress that makes a person worrisome, less productive, and may lead to various psychosomatic disorders too.

(a) positive/good/eustress,
(b) negative/bad/distress
(c) neutral
(d) None of these

(b) negative/bad/distress

Question.47. Ravi was extremely excited to break the good news to his mother of his winning the highest amount of scholarship. This is an example of ________.

(a) Stress
(b) Eustress
(c) Distress
(d) Self-management

(b) Eustress

Question.48. ________ Management refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations.

(a) Stress
(b) Time
(c) Money
(d) Emotion

(a) Stress

Question.49. ________ stress is an unavoidable part of one’s life.

(a) Planned
(b) Occasional
(c) Behavior
(d) Emotional

(b) Occasional

Question.50. _________ stress leads to anxiety and sorrow resulting in ill status of mental and physical health

(a) Planned
(b) Managed
(c) Unmanaged
(d) None of these

(c) Unmanaged

Question.51. Which of the following is/are known as Stress Casual Agents’?

(a) Mental and Physical
(b) Mental, Physical & Social
(c) Mental, Physical, Social & Financial
(d) None of these

(c) Mental, Physical, Social & Financial

Question.52. The ultimate goal of Stress Management is to strike a balance between life, work, relationships, relaxation and _____.

(a) fun
(b) time
(c) Both (a) and (b)
(d) None of these.

(a) fun

Question.53. In the ABC of stress management, A stands for _____.

(a) Adversity
(b) Advice
(c) Awareness
(d) None of these.

(a) Adversity

Question.54. In the ABC of stress management, B stands for _____.

(a) Balance
(b) Beliefs
(c) Beware
(d) None of these.

(b) Beliefs

Question.55. In the ABC of stress management, C stands for ___________.

(a) Consequences
(b) Cooperate
(c) Collaboration
(d) None of these.

(a) Consequences

Question.56. Identify the Stress Casual Agent’s.
Students can be left overwhelmed if they are unable to handle their assignment submission deadlines and examinations grades.

(a) Mental
(b) Physical
(c) Social
(d) Financial.

(a) Mental

Question.57. Identify the Stress Casual Agents.
High expectations from self can leave one with chronic anxiety and stress, thus leading to _________ stress.

(a) Mental
(b) Physical
(c) Social
(d) Financial.

(a) Mental

Question.58. Identify the Stress Casual Agents.
As children grow up, they may seek more independence, may become critically conscious of their looks and have to cope up with hormonal changes.

(a) Mental
(b) Physical
(c) Social
(d) Financial.

(b) Physical

Question.59. Identify the Stress Casual Agent’s.
Issues related to general well-being and health of an individual can lead to low self-esteem and cause stress.

(a) Mental
(b) Physical
(c) Social
(d) Financial.

(b) Physical

Question.60. Identify the Stress Casual Agent’s.
Discord amongst family members, peer pressure for doing things that children would generally avoid, maintaining balance in relationships amongst friends, and status show off may lead to stress at times. This leading to ________ stress.

(a) Mental
(b) Physical
(c) Social
(d) Financial.

(c) Social

Question.61. Which of the following is NOT a physical sign of stress? 

(a) Dry mouth
(b) Guilt
(c) Fatigue
(d) Cold hands

(b) Guilt

Question.62. Managing stress is about making a plan to be able to cope effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for _________ .

(a) Ability, Burden, Concise
(b) Adore, Belief, Cause
(c) Adversity, Beliefs, Consequences
(d) Adapt, Balance, Cooperate

(c) Adversity, Beliefs, Consequences

Question.63. It refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations.

(a) Stress Management
(b) Exercise Management
(c) Fitness Management
(d) Personality management

(a) Stress Management

Question.64. Imagined, unreal threats affect us ________.

(a) Psychologically
(b) Physically
(c) Both (a) and (b)
(d) There is nothing as imagined, unreal threats.

(c) Both (a) and (b)

Question.65. Find the odd stress symptom of the following.

(a) Social withdrawal
(b) Depression
(c) Fatigue
(d) Anxiety

(c) Fatigue

Question.66. Find the odd stress symptom of the following.

(a) Chest pain
(b) Angry outburst
(c) Headache
(d) Low energy

(b) Angry outburst

Question.67. Impact of stress depends on _________.

(a) Age and health
(b) Profession
(c) Living conditions
(d) All of these

(d) All of these

Question.68. Sonika gets up at 6 am and goes to her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ___________.

(a) Self-Awareness
(b) Self-Motivation
(c) Self-Regulation
(d) Discipline

(b) Self-Motivation

Question.69. Ravi is suffering from insomnia due to noisy marketplace in his neighborhood. What remedy do you suggest him?

(a) Change of place
(b) Go on a quieter place during vacations
(c) Take medications for insomnia
(d) Install sound proof windows and doors.

(b) Go on a quieter place during vacations

Question.70. Which of the following is not a self-management skill?

(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building

(b) Bargaining

Question.71. Grooming is a term associated with

(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management

(d) self-management

Question.72. What steps should one take to build confidence?

(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident

(c) Always think positively

Question.73. Which of the following is a quality of a self-confident person?

(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate

(c) Committed

Question.74. What is the best way to start our day positively?

(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.

(c) Think about all your accomplishment so far and feel good about it.

Question.75. Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates positive attitude in this situation?

(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.

(d) Rahul learns from the feedback and makes his project work better.

Question.76. What can you do to get rid of negative thoughts or feelings?

(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.

(a) Meditate to calm down and feel positive.

Question.77. Do you think people living in hill stations can skip taking a bath for many days?

(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable for people staying in cold climate.
(c) Yes, if they wipe themselves with a wet cloth, then it is fine.
(d) None of the above

(a) No, irrespective of the climate, one should take a bath regularly.

Question.78. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days and sometimes it smells bad too. What would be your suggestion to her?

(a) She can leave the oil in her hair, after all it helps her hair to grow.
(b) She can leave it on at night and wash her hair every day before leaving home.
(c) She should not apply the oil at all.
(d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.

(b) She can leave it on at night and wash her hair every day before leaving home.

Question.79. Dressing and grooming are important because they help us to look_____________________.

(a) smart
(b) untidy
(c) shabby
(d) All of the above

(d) All of the above

Question.80. The following image is an example of _____ shirt.

(a) informal
(b) formal
(c) Both of the above
(d) None of the above

(a) Formal

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